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Innovative, DASH-friendly recipes to make life tastier!

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Year: 2021

  • August 1, 2021April 11, 2022
  • 1 Comment

wholewheat sourdough waffles

  • Breakfast and Brunch
wholewheat sourdough waffles

These wholewheat sourdough waffles are great with both sweet and savory toppings. They’re crispy with a nice sour tang that sets them apart from the average waffle, and are a great use of excess starter.

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  • July 30, 2021April 11, 2022
  • 2 Comments

fruit compote (no sugar added)

  • Breakfast and Brunch
fruit compote

Compote–a dish of stewed fruit–is great with things like low-fat yogurt, pancakes, waffles, etc. This version of fruit compote, is 100% fruit and eschews the traditional sugar syrup. It’s exceedingly easy, and I have formulated the recipe to use frozen fruit, since it’s so convenient to keep on hand, but you could certainly use fresh fruit too!

Continue Reading fruit compote (no sugar added)
  • June 1, 2021February 1, 2023
  • 7 Comments

specialty ingredients

  • Uncategorized

There are some less-common and specialty ingredients that I consider staples for DASH diet cooking. Of course, common is subjective, but if you don’t know an ingredient or are wondering where to find it, start here.

Continue Reading specialty ingredients

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