Here I’ve collected some links to other places where you can find more information, other recipes, etc.
If you’re looking for more information on some of the specialty or less-common ingredients I use in my recipes, please see this post.
Official National Heart, Lung, and Blood Institute (NHLBI) resources
DASH Eating Plan Overview
A Week With the DASH Eating Plan
Other resources
I’ll keep updating this as I find new stuff that looks useful. Please know that I cannot confirm the accuracy of any outside pages.
Sample menus for the DASH diet from the Mayo Clinic
60 DASH diet recipes from Taste of Home
Tips for cutting down on sugar from the American Heart Association
Low-sodium inspiration from NW Kidney Centers (note that many of these recipes still have plenty of fat/sugar)
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